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Tapping techniques

Tapping techniques
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Tapping, also known as Emotional Freedom Techniques (EFT), is a form of psychological acupressure that involves gently tapping on specific meridian points on the body. This technique is based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments.

First developed in the 1990s, Tapping has gained popularity in recent years as a self-help tool for managing stress, anxiety, and other emotional issues. It is often used in combination with therapy and other treatments to help individuals cope with a wide range of psychological challenges.

Studies have shown that Tapping can be an effective tool for reducing anxiety, depression, and symptoms of post-traumatic stress disorder (PTSD). In fact, a 2016 study published in the journal Explore: The Journal of Science and Healing found that participants who used EFT experienced a significant decrease in anxiety, depression, and PTSD symptoms.

Tapping is also widely used to help individuals overcome phobias, improve their performance in sports and other activities, and reduce cravings for unhealthy habits such as smoking and overeating. While more research is needed to fully understand the mechanisms behind Tapping, its growing popularity suggests that it holds significant promise as a complementary therapy for a variety of emotional and psychological issues.

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Tapping Techniques: A Guide to the Basics

When it comes to EFT (Emotional Freedom Techniques), also known as tapping, the practice involves using your fingertips to tap on specific meridian points on the body. This technique is often used to reduce stress, anxiety, and negative emotions. But what are the basics of tapping techniques, and how can you incorporate them into your daily routine?

Understanding the Meridian Points

Tapping is based on the principles of Traditional Chinese Medicine, which involves the concept of meridian points that carry energy throughout the body. By tapping on these specific points, it is believed that you can release blockages and restore the flow of energy, leading to emotional and physical healing.

Identifying the Key Points

There are several key meridian points that are commonly used in tapping techniques, including the top of the head, eyebrow, side of the eye, under the eye, under the nose, chin, collarbone, and under the arm. Each of these points is associated with different emotions and can be targeted to address specific issues.

The Tapping Sequence

When practicing tapping, it’s important to follow a specific sequence to ensure effectiveness. This typically involves identifying the issue you want to address, rating the intensity of the emotion on a scale of 0 to 10, and then tapping on each meridian point while repeating a specific affirmation or phrase related to the issue.

Benefits of Tapping

Research has shown that tapping techniques can have a positive impact on stress, anxiety, PTSD, phobias, and other emotional challenges. Studies have also suggested that tapping can help regulate the body’s stress response, leading to a sense of calm and relaxation.

Integrating Tapping Into Your Routine

Whether you’re dealing with everyday stress or more significant emotional challenges, incorporating tapping into your daily routine can be a beneficial practice. By taking a few minutes each day to tap on specific meridian points while focusing on your emotions, you can start to experience the potential benefits of this technique.

Try It for Yourself

If you’re curious about tapping techniques, consider giving it a try for yourself. With its growing popularity and positive research findings, tapping has become a widely used self-help tool for managing emotional well-being.

According to a study published in the Journal of Nervous and Mental Disease, 80% of participants who used tapping techniques reported a significant decrease in psychological distress after just one session.

What is tapping technique?

Tapping technique, also known as two-hand tapping, is a guitar playing technique where a string is fretted and set into vibration using a combination of fingertip and pick of the guitarist’s picking hand or fingers of the fretting hand.

How do I start learning tapping technique?

To start learning tapping technique, it’s important to first familiarize yourself with basic guitar playing and fingerstyle techniques. Once you have a good understanding of these fundamentals, you can begin practicing simple tapping exercises and gradually work your way up to more complex patterns.

What are the benefits of tapping technique?

The tapping technique can add a new dimension to your guitar playing, allowing you to create fast and intricate patterns that may be difficult to achieve with conventional picking. It can also help improve your coordination and finger dexterity.

Are there any specific guitars or equipment needed for tapping technique?

While tapping technique can be performed on any guitar, some players prefer guitars with low action and a slim neck which can make tapping easier. Additionally, using lighter gauge strings and a clean, high-gain amplifier can enhance the sound of tapping.

Can tapping technique be used in different styles of music?

Yes, tapping technique is commonly used in various genres of music, including rock, metal, and even jazz. Many players have incorporated tapping into their unique style, showcasing its versatility.

What are some common tapping patterns to practice?

Some common tapping patterns to practice include simple one-finger taps, two-hand tapping using both hands to create simultaneous patterns, and tapping arpeggios across multiple strings.

How can I improve my tapping speed?

Improving tapping speed requires regular practice and exercises designed to build strength and coordination in both hands. It’s important to start slow and gradually increase speed as your technique improves.

Are there any famous guitarists known for their tapping technique?

Yes, some well-known guitarists who are famous for their tapping technique include Eddie Van Halen, Steve Vai, and Stanley Jordan, among others.

Can tapping technique cause hand injuries?

As with any guitar technique, overuse or improper technique can potentially lead to hand injuries. It’s important to practice proper hand positioning and take regular breaks to prevent strain or injury.

Where can I find resources for learning tapping technique?

There are many online tutorials, books, and instructional videos available for learning tapping technique. Additionally, seeking guidance from a qualified guitar instructor can provide valuable feedback and personalized instruction.


In conclusion, tapping techniques have proven to be a valuable tool for managing stress, anxiety, and other emotional concerns. By combining the principles of acupressure with psychological interventions, individuals can effectively address their emotional distress and improve their overall well-being. The tapping process, which involves stimulating specific meridian points on the body while focusing on the targeted issue, has been shown to produce significant reductions in anxiety, depression, and PTSD symptoms. Additionally, tapping techniques have been found to be particularly useful for addressing phobias, cravings, and chronic pain, making it a versatile and comprehensive approach to mental and emotional health.

Furthermore, the research supporting tapping techniques continues to grow, with numerous studies demonstrating its effectiveness in various populations and settings. From improving academic performance in students to reducing symptoms of post-traumatic stress disorder in veterans, tapping has shown promise as a valuable intervention for a wide range of psychological concerns. As more mental health professionals and individuals become familiar with tapping techniques, it is likely that they will continue to gain recognition as a legitimate and evidence-based approach to emotional healing. Overall, tapping techniques offer a unique and innovative way to address emotional distress and promote mental wellness, making it a valuable addition to the field of psychology and self-care practices.